Virtual Cooking Classes for Cultivating Kitchen Confidence Beginning July 22, 2021

Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 4 week virtual cooking series to gain confidence in the kitchen. Small group to begin 7/22/21.

Virtual Cooking Classes for Cultivating Kitchen Confidence Beginning May 3, 2021

Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 4 week virtual cooking series to gain confidence in the kitchen. Small group to begin 5/3/21.

Virtual Cooking Classes for Cultivating Kitchen Confidence Beginning February 8, 2021

Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 6 week virtual cooking series to gain confidence in the kitchen. Small group to begin 2/8/21.

Instructional Video Series: Easy Overnight Oats Recipe For Intuitive Eaters

In the inaugural video for my series of cooking videos for building intuitive eaters, we join chef Lauren Bialkowski in preparing a super fast, satisfying, nutritious, and delicious meal of overnight oats!

17 Super Easy Meal Ideas for When You Need Food Fast and With Minimal Effort

I’ve compiled a list of 17 super easy meal ideas for you to make when you need food fast and with minimal effort. Feel free to add your own meal ideas and keep referring back to this list as needed. It can be a real life saver to have a list of your go-to meals available.

Baking Basics and Why You Don’t Need to Make Every Recipe “Healthy”

You don’t need to alter recipes to make them super-duper healthy. We don’t need cakes made out of kale. But sometimes we want a dessert that caters to our dietary restrictions and it’s perfectly okay to make changes.
When developing a recipe (or just throwing a bunch of things together), remember that everything that goes into baked goods has a purpose. The following ingredients may be ones you’re looking to change. You can make changes, but the substitutes need to be able to perform the same tasks. The dessert needs to look good and taste good.