Friendly reminder that bloating is normal! We all get it and it doesn’t mean you have to start eliminating foods from the diet.
Some ailments and illnesses absolutely can be cured or managed by eliminating certain foods from the diet. And by eliminating these foods, if quality of life is improved, then you should absolutely stick with it.
Are you at the point of not knowing what the heck is going on with your body and you’re ready to try an elimination diet? Or have you been on an elimination diet before that made you question your entire relationship with food? Unfortunately, elimination diets can often lead to a more damaging relationship with food if you’re not properly educated on the purpose, duration, and logistics of the diet, if you’re not following up with a healthcare professional, or if you experience weight changes while on the diet.
For anyone who has ever struggled with their relationship with food or their body, read this article before embarking on any kind of elimination diet.