If you’re working on becoming an Intuitive Eater, or if you’re familiar with the principles, you’re probably aware that emotional eating is not an inherently bad thing or something to overly concern yourself about trying to stop. Eating with emotion or in response to emotion is a fully human experience. However, you may be wondering, isn’t it bad if I’ve been eating emotionally every day since March 2020 and it doesn’t seem to be getting better now that it’s 2021?
There is nothing wrong with emotional eating! Our society that fears weight gain says it’s bad because emotional eating can lead to weight gain if done too often. But eating emotionally is actually a pretty useful coping strategy for many people. I was, exactly as this post states, over the freezer eating ice cream fromContinue reading “When You Find Yourself Emotionally Eating Ask Yourself This Question”
Anger can be a safe feeling. It doesn’t always need to lead to yelling, aggressiveness, hitting, or eating. It can lead to healing. It’s okay to get angry, and it’s often necessary.
We’ve all had challenging days. Either at work, at school, or caused by a fight with someone or too much stress at home. It’s easy to think of self-care and taking care of yourself as eating treats or buying items you feel you “deserve” because your day was so difficult. This can lead you to ignore all of those stressful moments because you automatically compensate with food or purchases and don’t give yourself time to process your feelings. So here’s 58 practical ways to treat yourself without food or spending money after a challenging day.
After a binge I’m sure the last thing in the world you’re going to believe is that life will actually go on. Even if you do nothing to “correct” for the food you just consumed, the world will actually continue to turn.