No amount of food will ever fill the gaping void inside of you when it stems from discontent, anger, loneliness, boredom, sadness, frustration, etc. Deal with the feelings. Get your needs met. Food is not the answer to all of life’s problems.
I get asked this question a lot. “How can I stop binge eating?” Bingeing, eating excessive amounts of food in a short amount of time while feeling a loss of control, is scary. It can feel shameful, humiliating, and you may feel completely powerless to stop. The good news is that you can develop a more normalized experience with eating. It is possible. But it is also difficult and it takes time and effort. This article will not cure you of bingeing, but it might provide you with some additional tools to add to your tool kit for conquering binge eating.