Christina Frangione, MS, RD, CDN, RYT
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist in Centerport, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
It is 100% okay to want to change your body. It is 100% okay if you do end up changing your body.
But, you 100% do not need to change your body to prove your worth as a human, as a parent, as a child, as a friend, as a partner, as a professional, as a student.
If this is the only life I have to live and this is the only body I’ll ever have, I don’t want to spend another second at war with my body.
Happy 2020! We made it! That’s certainly something to celebrate.
Friendly reminder that today does not need to be the start of your new diet or “lifestyle”.
In case you’re still judging your worthiness by how much you eat or don’t eat, here’s your friendly reminder that you are worthy just because you are alive and eating food does not make you “bad” and restricting does not make you “good” and you never have to earn your food.
Friendly little reminder that eating more than usual during the holiday season is actually normal, not a failure, and not a reason to punish yourself with negative words, thoughts, or actions.
I’m frequently asked to help people find an eating disorder dietitian in their area when they’re unable to see me locally in Centerport, Long Island or virtually. Sometimes I have a referral for them, but other times I’m making my best assumptions based on the dietitian’s website or social media presence. I’m sharing some tips for choosing the best eating disorder dietitian in your area.