I’m a dietitian but I don’t remember the formula to calculate body mass index (BMI) because frankly it’s not that important (I also have a computer which does it for me). But don’t I need to know my BMI to know if I’m underweight, normal weight, overweight, or […]
Christina Frangione, MS, RD, CDN
Christina Frangione, MS, RD, CDN is a Registered Dietitian Nutritionist in Huntington, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
You may have grabbed breakfast at the drive-thru on your way to drop off the kids at school. You may have went out to lunch with a friend because they really wanted to try a new restaurant out. You may have had cake for your co-worker’s birthday. You […]
Is your fitness equipment collecting dust or doubling as an extra place to hang your clothes? It’s probably not the right fitness equipment for you, so why not get rid of it this year and have some extra money (by selling it) to do a physical activity you actually enjoy?
Hanukkah has passed and it’s almost Christmas which means you’ve most likely already encountered holiday cookies. If you’re lucky, you’ve been somewhere there’s an assortment of cookies. You may be wondering which cookies are “best” to eat.
No matter what you ate this weekend or how much you moved your body, you do not need to spend today dieting harder or exercising longer to “make up” for this weekend. Monday does not need to be the day of punishment.
A reminder that it is perfectly normal to overeat at the holidays or eat more than you usually would if it was any other day. It’s okay to leave a holiday meal or party feeling stuffed. You do not need to compensate for the fullness and in a few hours you will need to eat again.