New Study Finds Improving Diet Quality May Relieve Depression

You’ve probably heard that improving the quality of your diet can help ease the symptoms of depression. Maybe you’ve tried improving your diet, or maybe that still feels too hard right now. If you’ve already tried medication, therapy, and social support groups for your depression, it may be time to also take a look at improving the quality of your diet to help manage the symptoms of depression, says a new randomized controlled trial from Australia.

A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap

A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap

What Do You Truly Enjoy?

What do you truly enjoy? It’s not just about “doing what makes you happy”. It’s also about BEING the embodiment of something that brings you joy. Let the whole world know what it is that makes you feel like all is right in the world. Let people know what you stand for. Let them knowContinue reading “What Do You Truly Enjoy?”