You’ve probably heard that improving the quality of your diet can help ease the symptoms of depression. Maybe you’ve tried improving your diet, or maybe that still feels too hard right now. If you’ve already tried medication, therapy, and social support groups for your depression, it may be time to also take a look at improving the quality of your diet to help manage the symptoms of depression, says a new randomized controlled trial from Australia.
Tag Archives: self help
A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap
A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap