How to Determine if a Health Website is Legit

With so many health blogs and social media accounts, it can be challenging to determine which sites are providing legitimate health information, and which are stretching the truth or flat out making things up. First hint: anyone claiming to be able to provide instant results with an expensive supplement is probably not legit.

How Do I Eat Like a Normal Person?

I’ve searched the question “How do I eat like a normal person” on Google many times over the years. Other variations: What time do normal people eat lunch? What do normal people eat? How can I stop eating everything? Why can’t I eat like a normal person? Why am I afraid of food? And on and on. So, Past Self, I’m going to answer your questions right here in case anyone else has the same questions and just can’t get a straight answer from their Google searches.

7 Ways to Practice Mindfulness to Reduce Physical Discomfort after Eating

7 tips for practicing mindfulness to reduce physical discomfort after eating, especially when you have IBS or IBD

How to Find a Registered Dietitian Nutritionist and What to Expect Your First Visit

How to Find a Registered Dietitian Nutritionist and What to Expect Your First Visit

A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap

A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap