No one diets for no reason. We do not wake up one day and decide to starve ourselves or restrict foods we normally enjoy. We diet for many different reasons. We may be trying to change our body because we’ve learned we’re not good as we are, we may think we’re going to treat or cure a disease, we may be coping with stress, or any other number of reasons.
Diets suck you in because they work at first, but then they stop working and you have to put in more time and effort and eventually it consumes your entire life.
A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap