You Do Not Have to Like Your Body in Order to Take Care of It

Wherever you are on your self acceptance/love/respect journey, you can still start by taking care of yourself today.

A Picture Does Not Tell The Whole Story

Apps like Timehop and Facebook’s On This Day can be fun to see what you were doing on a certain day throughout the years. It can also be incredibly triggering.
Similarly, when you’re scrolling through your feed this weekend and seeing a variety of bodies, remember that you do not know anyone’s story. You do not know what it took for them to look a certain way or what their thoughts are about their body in the picture.

It’s Okay to Want to Change Your Body

The non-diet, Health at Every Size message may say that you don’t need to change your body to be happy or healthy, but wanting to change your body isn’t wrong. It isn’t bad. It doesn’t mean you’re vain or have the wrong priorities. It’s completely normal at times to want to change your body. You may want to lose weight, have a smaller nose, bigger butt or breasts, bigger biceps, more chiseled abs, tanner skin, lighter hair, etc. etc.

You Can Eat Whatever You Want Today, Even if You’re Wearing a Bathing Suit Tomorrow

We’ve all seen the articles and posts preaching how to get a flat stomach overnight in preparation for the beach/pool the next day. Listing all the “detoxing” foods and beverages you should consume and all the “bad” bloat-inducing foods and beverages you should avoid. Have you done exactly what was recommended and still spent the next day self consciously sucking in your stomach, wearing shirts or cover-ups, posing in certain ways to make yourself look slimmer, or simply not going out at all?

Every Body Deserves to Dress However They Want to Be Comfortable in the Summer Heat

Every. Body. Every shape, every size. Bodies with scars, stretch marks, cellulite, acne, rashes, ostomies, feeding tubes, insulin pumps, tattoos, or piercings. All bodies deserve to be comfortable and now that it’s summer in the northern hemisphere, that means wearing shorts, tank tops, bathing suits, dresses, t-shirts, and sandals to dress for the heat. YouContinue reading “Every Body Deserves to Dress However They Want to Be Comfortable in the Summer Heat”

You Are Not Meant to be The Same Weight Forever

Get the weight you were in high school or before kids or before major life changes out of your head. We’re meant to grow and change as we go through the seasons of our lives. It may require you to grieve the loss of your former body or your former weight, and that’s okay.