New and Extended Hours and New Location!

I am so excited to announce that I now offer morning, daytime, evening, and select Saturday hours in my new office for nutrition counseling. I have moved to a space in Centerport, New York (just 10 minutes East of the old office in Huntington Village). I also continue to provide virtual coaching sessions for your convenience, when appropriate.

No, just no, Weight Watchers (WW)

In case you haven’t heard yet or have been absent from social media like I have (cuz ya know, #life), Weight Watchers (now known as WW because they want to pretend they’re not a diet) has teamed up with Kurbo Health to provide a weight loss app for kids as young as 8 (but advertised on iTunes as being for ages 4+).

You Do Not Lack Willpower Because You Ate a Cookie (or 12)

Just dropping in to remind you that you don’t lack willpower for eating an extra pancake, drinking a latte, eating the kids’ leftovers, or having a cookie (or 12).

If Diets Worked, We’d All Be Thin

So think about it for a second. If restricting food and exercising led to sustained weight loss over time, every single one of us would be in smaller bodies. We’d all look more or less the same.