You Can Eat Pizza and Not Call it Cheating

It’s so common to call eating foods like pizza “cheating”. Cheating on what? What if you just called eating foods like pizza enjoying yourself and enjoying the food. What if eating was just eating and not cheating?

Cake is not bad and Neither are you for Eating it

When we stop labeling food “good” or “bad” then we can stop labeling ourselves as such based on the foods we eat.

Less Time for Food Guilt. More Time for Literally Anything Else.

Cut the food guilt and there’s a whole lot of time right there for just about anything else!

Why We Shouldn’t Compliment Weight Loss

Commenting on someone’s weight loss (aside from reinforcing the false ideal that fat=bad and thin =good) might be complimenting someone with cancer, an eating disorder, depression, food insecurity, substance abuse, and a whole lot of other conditions.

You Do Not Lack Willpower Because You Ate a Cookie (or 12)

Just dropping in to remind you that you don’t lack willpower for eating an extra pancake, drinking a latte, eating the kids’ leftovers, or having a cookie (or 12).

If Diets Worked, We’d All Be Thin

So think about it for a second. If restricting food and exercising led to sustained weight loss over time, every single one of us would be in smaller bodies. We’d all look more or less the same.