Maybe You Didn’t Fail Eating Disorder Treatment, Maybe Eating Disorder Treatment Failed You

If you feel like you failed eating disorder treatment, but know that what actually failed you was a treatment program designed fundamentally for a young, well off, white, able bodied, thin woman, I see you.

If Your Diet is Working for You, Then I’m Truly Happy For You and You Keep Doing You

One of the misconceptions about anti-diet dietitians is that we dislike all diets and all people who diet. This, of course is just not true. Being anti-diet is being anti- diet culture and anti- oppression of people who feel the only way they can be accepted in society is to punish their bodies endlessly with restrictive diets.

If You’re Mentally Planning Your Evening Snack While Eating Dinner, it Might Mean You’re Not Satisfied

Have you ever been planning out your next meal while you’re in the middle of a current one?
Have you ever had judgments about that? “Why am I always thinking about food?” “Am I addicted to food?” “Is there something wrong with me?”

Even After the Worst Binge, You Will Need to Eat Again

Had an episode of binge eating?
Take care of yourself post-binge. Drink some soothing tea, take a gentle walk or do some stretching, journal or call a friend to talk about how you’re feeling.

Eating Clean Isn’t Going to Solve Any of Your Problems if You’re Already Planning a Binge

Almost to the end of your January cleanse and already planning your binge for February 1st? Probably time to plan a different approach to healing your relationship with food.

Interview With an Eating Disorder Nutritionist Video Series

I had so much fun filming this interview with Stephanie Van Schaick, LMHC where we talk about my journey towards becoming a HAES dietitian, seeing a dietitian in eating disorder recovery, what is normal eating, and so much more!