Had an episode of binge eating?
Take care of yourself post-binge. Drink some soothing tea, take a gentle walk or do some stretching, journal or call a friend to talk about how you’re feeling.
Almost to the end of your January cleanse and already planning your binge for February 1st? Probably time to plan a different approach to healing your relationship with food.
I had so much fun filming this interview with Stephanie Van Schaick, LMHC where we talk about my journey towards becoming a HAES dietitian, seeing a dietitian in eating disorder recovery, what is normal eating, and so much more!
If this is the only life I have to live and this is the only body I’ll ever have, I don’t want to spend another second at war with my body.
Happy 2020! We made it! That’s certainly something to celebrate.
Friendly reminder that today does not need to be the start of your new diet or “lifestyle”.
Friendly little reminder that eating more than usual during the holiday season is actually normal, not a failure, and not a reason to punish yourself with negative words, thoughts, or actions.