Friendly reminder that you can actually live the rest of your life without knowing what you weigh (and I promise you’ll be so much happier).
Cut the food guilt and there’s a whole lot of time right there for just about anything else!
Benefit number 52003 of ditching the diet, recovering from an eating disorder/disordered eating, and becoming an Intuitive Eater: You don’t have to skip out on holiday meals in hopes of maybe seeing half a pound less on the scale tomorrow. You don’t have to bring your own diet […]
Didn’t exercise this morning or last night or in the past 5 years? No problem! You still need to eat. You still deserve to eat.
But professionals who say they’re treating eating disorders should 100% not be prescribing behaviors for larger bodied people that are diagnosed as eating disorders in smaller bodied people. That is to say prescribing starvation diets and obsessive behaviors to people just to get them to lose a few pounds that are likely to come back anyway Is not ethical or evidence based care.
You Don’t Have to be Thin, White, Young, Rich, Female, or Traumatized to Have an Eating Disorder Worthy of Treatment
Eating disorders occur all across the size, race, age, socioeconomic, gender, and mental health spectrum. You don’t have to be thin, white, young, rich, female, and traumatized to have an eating disorder worthy of treatment. Often, this is the image we’re presented with of someone with an eating […]