Tag: eating disorder recovery

Eat Because it Tastes Good

This is what we call normal eating. It’s eating more some days because the food tastes good, and perhaps eating less other days because you were busy or didn’t have food available. It’s trusting that your body can regulate your weight and you don’t need to work so hard to deny yourself certain pleasures.

Erase the guilt and the shame and just enjoy your food when it tastes good.

Jenga pieces fall like dominos

5 Basic Ways to Prevent a Binge

I get asked this question a lot. “How can I stop binge eating?” Bingeing, eating excessive amounts of food in a short amount of time while feeling a loss of control, is scary. It can feel shameful, humiliating, and you may feel completely powerless to stop. The good news is that you can develop a more normalized experience with eating. It is possible. But it is also difficult and it takes time and effort. This article will not cure you of bingeing, but it might provide you with some additional tools to add to your tool kit for conquering binge eating.

Body scan rather than body check

Body Scan

Body scanning is a component of mindful meditation. During a body scan, you focus on your breath and focus your attention on each body part being scanned while visualizing the breath penetrating and relaxing the body part. Compare that to body checking, which often includes trying on various […]

you'll find a way to heal

Heal

You’ll find your way to heal and it’s okay if your way is not the same way as someone else’s. Our journeys are all very different. (Self disclosure: this picture was taken Fall 2011 and my index finger had calluses from the weird way I hold my knitting […]