You do Not Need to Change Your Body to Prove Your Worth

It is 100% okay to want to change your body. It is 100% okay if you do end up changing your body.
But, you 100% do not need to change your body to prove your worth as a human, as a parent, as a child, as a friend, as a partner, as a professional, as a student.

How to Choose the Best Eating Disorder Dietitian

I’m frequently asked to help people find an eating disorder dietitian in their area when they’re unable to see me locally in Centerport, Long Island or virtually. Sometimes I have a referral for them, but other times I’m making my best assumptions based on the dietitian’s website or social media presence. I’m sharing some tips for choosing the best eating disorder dietitian in your area.

Thanksgiving is One Day and One Meal and it Does Not Have the Power to Make or Break Your Recovery

This holiday can definitely be challenging for those recovering from an eating disorder or chronic dieting since it is so centered around food, so here is your reminder that Thanksgiving is one 24 hour day and one meal and it will not make or break your recovery.

How to Protect Your Eating Disorder Recovery During the Winter Holidays

Thanksgiving is just a few days away here in America and several other holidays are coming up in the next month. If we’re being honest, this time of year can be hard for people in recovery from anything, but especially in recovery from an eating disorder or chronic dieting.

Even When Life is Stressful, You Still Need to Eat

Sometimes when you’re stressed, it’s easier just not to eat, but that’s exactly what you need to do when you’re stressed! Eating consistently throughout the day will help keep your blood sugar levels stable, keep your hormones in check, and help stave off “hangry” feelings.