Thin privilege is real folx!
Tag Archives: registered dietitian nutritionist
17 Super Easy Meal Ideas for When You Need Food Fast and With Minimal Effort
I’ve compiled a list of 17 super easy meal ideas for you to make when you need food fast and with minimal effort. Feel free to add your own meal ideas and keep referring back to this list as needed. It can be a real life saver to have a list of your go-to meals available.
Sugar Sweetened Beverages are Not the Root of All Evil
Sugar sweetened beverages including soda, juice, iced tea, sports drinks, and energy drinks are not the root cause of the so-called “obesity epidemic” or increasing rates of diabetes. Just like donuts and ice cream didn’t cause these “epidemics”, neither did simply drinking sugar sweetened beverages. There are so many factors involved and it’s completely oversimplifying a complicated matter and ignoring genetics, socioeconomic barriers, and environmental factors.
When is Eating “Cauliflower Everything” a Problem?
Cauliflower, a vegetable I don’t remember eating until I was in my 20’s, can now be used as a substitute for just about anything. It can be used as pizza crust, gnocchi, rice, bread, mashed potato substitute, steak, and so much more. Cauliflower is popular as a substitute because it’s lower in carbohydrates than the original food items and contains additional vitamins, minerals, and phytochemicals.
Not Every Ailment Can Be Cured By Eliminating Foods From the Diet
Some ailments and illnesses absolutely can be cured or managed by eliminating certain foods from the diet. And by eliminating these foods, if quality of life is improved, then you should absolutely stick with it.
How to Eat in Moderation Without Turning it into a Diet
You see this term used all the time. All foods fit, but only in moderation. So does that mean 1 cookie is okay but 10 aren’t okay? Are 2 cookies okay? 3? Where do we draw the line on moderation?