Have you ever been planning out your next meal while you’re in the middle of a current one?
Have you ever had judgments about that? “Why am I always thinking about food?” “Am I addicted to food?” “Is there something wrong with me?”
Author Archives: Christina Frangione, MS, RD, CDN, RYT
Even After the Worst Binge, You Will Need to Eat Again
Had an episode of binge eating?
Take care of yourself post-binge. Drink some soothing tea, take a gentle walk or do some stretching, journal or call a friend to talk about how you’re feeling.
Eating Clean Isn’t Going to Solve Any of Your Problems if You’re Already Planning a Binge
Almost to the end of your January cleanse and already planning your binge for February 1st? Probably time to plan a different approach to healing your relationship with food.
Interview With an Eating Disorder Nutritionist Video Series
I had so much fun filming this interview with Stephanie Van Schaick, LMHC where we talk about my journey towards becoming a HAES dietitian, seeing a dietitian in eating disorder recovery, what is normal eating, and so much more!
You Can Eat Carbs
With the mindset that you’re addicted to sugar, you’ll likely repeat the cycle of restrict, binge, repent, and repeat over and over.
You do Not Need to Change Your Body to Prove Your Worth
It is 100% okay to want to change your body. It is 100% okay if you do end up changing your body.
But, you 100% do not need to change your body to prove your worth as a human, as a parent, as a child, as a friend, as a partner, as a professional, as a student.