You Do Not Lack Willpower Because You Ate a Cookie (or 12)
Just dropping in to remind you that you don’t lack willpower for eating an extra pancake, drinking a latte, eating the kids’ leftovers, or having a cookie (or 12).
Christina Frangione, MS, RD, CDN, RYT
Christina Frangione, MS, RD, CDN is a Registered Dietitian Nutritionist in Centerport, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
Not Liking That You Have Thin Privilege Doesn’t Mean It Doesn’t Exist
Thin privilege is real folx!
Do Not Give Unsolicited Diet Advice. Ever.
Do not give unsolicited diet advice.
Ever.
If Diets Worked, We’d All Be Thin
So think about it for a second. If restricting food and exercising led to sustained weight loss over time, every single one of us would be in smaller bodies. We’d all look more or less the same.
Someone Else’s Portion Sizes on Instagram May Not Reflect How Much Your Body Needs
Know that what other people are eating or posting pictures of does not have to be what you eat too. You choose your own portion sizes based on how hungry you are, how much energy you need, and how good the food tastes and makes you feel.
You Don’t Have to Miss Out on Holiday Meals in Hopes of Seeing 0.5 lb Less on The Scale Tomorrow
Benefit number 52003 of ditching the diet, recovering from an eating disorder/disordered eating, and becoming an Intuitive Eater: You don’t have to skip out on holiday meals in hopes of maybe seeing half a pound less on the scale tomorrow. You don’t have to bring your own diet […]
