Benefit number 52003 of ditching the diet, recovering from an eating disorder/disordered eating, and becoming an Intuitive Eater: You don’t have to skip out on holiday meals in hopes of maybe seeing half a pound less on the scale tomorrow. You don’t have to bring your own diet […]
Friendly reminder that bloating is normal! We all get it and it doesn’t mean you have to start eliminating foods from the diet.
Didn’t exercise this morning or last night or in the past 5 years? No problem! You still need to eat. You still deserve to eat.
But professionals who say they’re treating eating disorders should 100% not be prescribing behaviors for larger bodied people that are diagnosed as eating disorders in smaller bodied people. That is to say prescribing starvation diets and obsessive behaviors to people just to get them to lose a few pounds that are likely to come back anyway Is not ethical or evidence based care.
You Don’t Have to be Thin, White, Young, Rich, Female, or Traumatized to Have an Eating Disorder Worthy of Treatment
Eating disorders occur all across the size, race, age, socioeconomic, gender, and mental health spectrum. You don’t have to be thin, white, young, rich, female, and traumatized to have an eating disorder worthy of treatment. Often, this is the image we’re presented with of someone with an eating […]
It’s easy to let your eating disorder become your identity. After all, it becomes such a big part of your life. But part of recovery is discovering who you are without your eating disorder. What do you like? What don’t you like? What’s your favorite color? Where would […]