Friendly reminder that you can actually live the rest of your life without knowing what you weigh (and I promise you’ll be so much happier).
You can keep snacks in the house.
In fact, if you want to eliminate binging, you SHOULD keep snacks in the house. You should keep all your favorite snacks in the house.
You can wear shorts, you can wear bathing suits, you can wear tank tops. You can wear ANYTHING you want to regardless of body size, shape, scars, veins, tattoos, hair, bumps, stretch marks, etc.
When we stop labeling food “good” or “bad” then we can stop labeling ourselves as such based on the foods we eat.
Cut the food guilt and there’s a whole lot of time right there for just about anything else!
Commenting on someone’s weight loss (aside from reinforcing the false ideal that fat=bad and thin =good) might be complimenting someone with cancer, an eating disorder, depression, food insecurity, substance abuse, and a whole lot of other conditions.