Healthy eating includes all foods at all times. It’s about eating what you want when you want, while also eating to properly nourish your body. Healthy eating is a form of self care, not self punishment.
You’ve probably heard that improving the quality of your diet can help ease the symptoms of depression. Maybe you’ve tried improving your diet, or maybe that still feels too hard right now. If you’ve already tried medication, therapy, and social support groups for your depression, it may be time to also take a look at improving the quality of your diet to help manage the symptoms of depression, says a new randomized controlled trial from Australia.
Are you at the point of not knowing what the heck is going on with your body and you’re ready to try an elimination diet? Or have you been on an elimination diet before that made you question your entire relationship with food? Unfortunately, elimination diets can often lead to a more damaging relationship with food if you’re not properly educated on the purpose, duration, and logistics of the diet, if you’re not following up with a healthcare professional, or if you experience weight changes while on the diet.
For anyone who has ever struggled with their relationship with food or their body, read this article before embarking on any kind of elimination diet.
One in twenty Americans will be diagnosed with colorectal cancer, referring to cancers of the colon or rectum, in their lifetime. Before you continue reading, take a moment to breathe a sigh of relief. Developing cancer is certainly a scary prospect, but less so if you take charge of your health with simple steps you could begin right now to decrease your chances of developing colon cancer.
Chances are that even if you didn’t leave your house today, if you’ve turned on your smart phone or television or read a newspaper or magazine, you’ve been exposed to at least one product that makes a nutrition claim. Thankfully, there are ways we can determine if a product really will do some of the things it promises to do. When analyzing a health claim, we can apply some of the following basic guidelines.
How well you can stick to a diet does not say anything about your character. It does not make you better than anyone else. It does not make you more deserving of love or goodness in your life. It does not automatically make you special.