If You’re Mentally Planning Your Evening Snack While Eating Dinner, it Might Mean You’re Not Satisfied

Have you ever been planning out your next meal while you’re in the middle of a current one?
Have you ever had judgments about that? “Why am I always thinking about food?” “Am I addicted to food?” “Is there something wrong with me?”

Even After the Worst Binge, You Will Need to Eat Again

Had an episode of binge eating?
Take care of yourself post-binge. Drink some soothing tea, take a gentle walk or do some stretching, journal or call a friend to talk about how you’re feeling.

Eating Clean Isn’t Going to Solve Any of Your Problems if You’re Already Planning a Binge

Almost to the end of your January cleanse and already planning your binge for February 1st? Probably time to plan a different approach to healing your relationship with food.

You do Not Need to Change Your Body to Prove Your Worth

It is 100% okay to want to change your body. It is 100% okay if you do end up changing your body.
But, you 100% do not need to change your body to prove your worth as a human, as a parent, as a child, as a friend, as a partner, as a professional, as a student.

I do Not Want to Spend my One Life at War With my Body

If this is the only life I have to live and this is the only body I’ll ever have, I don’t want to spend another second at war with my body.