Happy New Year! Today Does Not Need to be The Start of Your New Diet

Happy 2020! We made it! That’s certainly something to celebrate.

Friendly reminder that today does not need to be the start of your new diet or “lifestyle”.

Your Worthiness is in no Way Measured by How Many Holiday Cookies you Eat or Don’t Eat

In case you’re still judging your worthiness by how much you eat or don’t eat, here’s your friendly reminder that you are worthy just because you are alive and eating food does not make you “bad” and restricting does not make you “good” and you never have to earn your food.

Eating More Than Usual During the Holiday Season is Not a Failure and Not a Reason to Punish Yourself

Friendly little reminder that eating more than usual during the holiday season is actually normal, not a failure, and not a reason to punish yourself with negative words, thoughts, or actions.

Try Something Different with Your Eating this Holiday Season

It’s December once again and for many people that means over a month of holiday merriment. For some people, this time is anything but merry. It could mean going on a restrictive diet and avoiding holiday foods at parties and gatherings. It could mean secretly binging on these holiday foods after all of the guestsContinue reading “Try Something Different with Your Eating this Holiday Season”

Even When Life is Stressful, You Still Need to Eat

Sometimes when you’re stressed, it’s easier just not to eat, but that’s exactly what you need to do when you’re stressed! Eating consistently throughout the day will help keep your blood sugar levels stable, keep your hormones in check, and help stave off “hangry” feelings.

You do Not Need to Earn Your Food

Food is not something we need to earn by working out or “being good”. Food is fuel and essential to life. Food is a basic human need. By saying we need to “earn” food, that essentially says when we do not work out that day, we should not be allowed to eat. Yikes!