You do not need to earn the right to eat food. You still deserve to eat today and you don’t have to earn the foods you enjoy and that make you feel good. You still deserve to eat today no matter what!
No one has found the miracle diet to treat and prevent all disease and you most likely won’t find out about it this way. If you have questions about a particular diet you hear about, take those questions to a registered dietitian nutritionist. We have more science based answers than your average person and can steer you in the right direction.
Wherever you are on your self acceptance/love/respect journey, you can still start by taking care of yourself today.
I’ve compiled a list of 17 super easy meal ideas for you to make when you need food fast and with minimal effort. Feel free to add your own meal ideas and keep referring back to this list as needed. It can be a real life saver to have a list of your go-to meals available.
Sugar sweetened beverages including soda, juice, iced tea, sports drinks, and energy drinks are not the root cause of the so-called “obesity epidemic” or increasing rates of diabetes. Just like donuts and ice cream didn’t cause these “epidemics”, neither did simply drinking sugar sweetened beverages. There are so many factors involved and it’s completely oversimplifying a complicated matter and ignoring genetics, socioeconomic barriers, and environmental factors.
It’s Monday which means you might be thinking about starting something new like a new fitness routine. Maybe you were inspired by other peoples’ 5K or marathon pictures from the weekend. You may reason that running is just what people do to get and stay in shape. Or that it’s the activity you should choose if you’re just starting to exercise before you get on to the other activities you want to try. Or you think running is the only activity available to you that’s free and fits into your schedule.
But not everyone likes to run. And there’s absolutely no reason to try to force any activity you don’t enjoy.