You can be the fastest runner, but in the end, you cannot out run your feelings because you can’t keep running forever.
This post is the first in a series titled: “What Can I Eat if Everything is Toxic?”. I’m going to very basically explore different claims about “toxic” foods and determine if you need to be worried about the health threats from these food items, if you should simply proceed with caution, or if there is no health threat determined. This week, I’m starting with arsenic.
In case no one has told you lately, you’re doing a really great job.
Have you ever been told you’re “too sensitive”? Do you need to recover after a day of being out in the world? Do you notice subtleties that no one else seems to notice? Are you easily overwhelmed by too much stimulation? You may be highly sensitive. Highly sensitive people (HSPs) are often misunderstood and may have a difficult time navigating a world that does not cater to the highly sensitive. Understanding the condition and recognizing that you have it can be incredibly helpful.
Eating, something we all do multiple times each day, can present with many difficulties for a HSP, so here are my 5 tips for navigating meal times when you’re highly sensitive.
Most people are just figuring it out as they go along. We all make mistakes and learn from them. Or we have great successes and learn from them as well.
So take some comfort in knowing that you’re not the only one winging it. Life is weird. And we’re all still learning.
Every meal does not need to be exactly what you were craving. It doesn’t need to be Instagram ready. It doesn’t even need to be completely balanced. Sometimes we don’t have time for a full meal, sometimes it doesn’t taste the way we thought it would, and sometimes […]