Tag: wellness

The Diet That Worked For Your Co-Worker’s Friend’s Niece May Not Work For You

No one has found the miracle diet to treat and prevent all disease and you most likely won’t find out about it this way. If you have questions about a particular diet you hear about, take those questions to a registered dietitian nutritionist. We have more science based answers than your average person and can steer you in the right direction.

Sugar Sweetened Beverages are Not the Root of All Evil

Sugar sweetened beverages including soda, juice, iced tea, sports drinks, and energy drinks are not the root cause of the so-called “obesity epidemic” or increasing rates of diabetes. Just like donuts and ice cream didn’t cause these “epidemics”, neither did simply drinking sugar sweetened beverages. There are so many factors involved and it’s completely oversimplifying a complicated matter and ignoring genetics, socioeconomic barriers, and environmental factors.

If You Don’t Like to Run, Then Don’t Run

It’s Monday which means you might be thinking about starting something new like a new fitness routine. Maybe you were inspired by other peoples’ 5K or marathon pictures from the weekend. You may reason that running is just what people do to get and stay in shape. Or that it’s the activity you should choose if you’re just starting to exercise before you get on to the other activities you want to try. Or you think running is the only activity available to you that’s free and fits into your schedule.
But not everyone likes to run. And there’s absolutely no reason to try to force any activity you don’t enjoy.