How to Choose the Best Eating Disorder Dietitian

I’m frequently asked to help people find an eating disorder dietitian in their area when they’re unable to see me locally in Centerport, Long Island or virtually. Sometimes I have a referral for them, but other times I’m making my best assumptions based on the dietitian’s website or social media presence. I’m sharing some tips for choosing the best eating disorder dietitian in your area.

How to Protect Your Eating Disorder Recovery During the Winter Holidays

Thanksgiving is just a few days away here in America and several other holidays are coming up in the next month. If we’re being honest, this time of year can be hard for people in recovery from anything, but especially in recovery from an eating disorder or chronic dieting.

New and Extended Hours and New Location!

I am so excited to announce that I now offer morning, daytime, evening, and select Saturday hours in my new office for nutrition counseling. I have moved to a space in Centerport, New York (just 10 minutes East of the old office in Huntington Village). I also continue to provide virtual coaching sessions for your convenience, when appropriate.

If Diets Worked, We’d All Be Thin

So think about it for a second. If restricting food and exercising led to sustained weight loss over time, every single one of us would be in smaller bodies. We’d all look more or less the same.

Be Wary of Providers Advertising Eating Disorder Treatment and Weight Loss Services

But professionals who say they’re treating eating disorders should 100% not be prescribing behaviors for larger bodied people that are diagnosed as eating disorders in smaller bodied people. That is to say prescribing starvation diets and obsessive behaviors to people just to get them to lose a few pounds that are likely to come back anyway Is not ethical or evidence based care.

17 Super Easy Meal Ideas for When You Need Food Fast and With Minimal Effort

I’ve compiled a list of 17 super easy meal ideas for you to make when you need food fast and with minimal effort. Feel free to add your own meal ideas and keep referring back to this list as needed. It can be a real life saver to have a list of your go-to meals available.