Please Stop Commenting on How Much Halloween Candy Someone is Eating

You’re not good for restricting Halloween candy and you’re not bad for eating it.
Please stop commenting on how much candy people eat one way or the other.

Recovery From an Eating Disorder is Not Just About Being Able to Eat Cupcakes and Ice Cream

Recovery from an eating disorder is so much more nuanced than just being able to eat cupcakes and ice cream! Although that’s certainly nice to be able to have these things and not freak out or need to compensate afterwards!

If You Want to Prevent a Candy Binge on Halloween, Try Having Candy Every Day This Week

Halloween can be scary for some people (witches, ghosts, and vampires aside). So many of my clients struggle with bingeing on candy this time of the year. Can you relate?

It’s Okay to Treat Yourself With Food

Contrary to what you may have heard or believe to be true, it is totally okay to treat yourself using food!! Life is pretty stressful and you work so hard and you deserve a treat! If food or drink is the way for you then absolutely go for it! Of course, the problem is when the only way you know how to treat yourself or relax is through food and drink.