Tag: intuitive eating

You Are Not A Better Person For Saying “No” to the Bread Basket

The bread basket is a source of stress for many people. Some people feel out of control when there’s a basket of bread in front of them while they’re hungry for a meal. A popular diet tip is to ask the waiter to not bring out the bread or tortilla chips or pita so there’s no temptation to eat them. And if that’s where you’re at, no shame there. But the problem was that the waiter made judgments about us based on our food choices and labeled us “good” and labeled the bread “bad”, so now we were being “bad” for eating the bread.

We Restrict Food for a Reason

No one diets for no reason. We do not wake up one day and decide to starve ourselves or restrict foods we normally enjoy. We diet for many different reasons. We may be trying to change our body because we’ve learned we’re not good as we are, we may think we’re going to treat or cure a disease, we may be coping with stress, or any other number of reasons.

It’s Okay to Want to Change Your Body

The non-diet, Health at Every Size message may say that you don’t need to change your body to be happy or healthy, but wanting to change your body isn’t wrong. It isn’t bad. It doesn’t mean you’re vain or have the wrong priorities. It’s completely normal at times to want to change your body. You may want to lose weight, have a smaller nose, bigger butt or breasts, bigger biceps, more chiseled abs, tanner skin, lighter hair, etc. etc.

You Can Eat Whatever You Want Today, Even if You’re Wearing a Bathing Suit Tomorrow

We’ve all seen the articles and posts preaching how to get a flat stomach overnight in preparation for the beach/pool the next day. Listing all the “detoxing” foods and beverages you should consume and all the “bad” bloat-inducing foods and beverages you should avoid. Have you done exactly what was recommended and still spent the next day self consciously sucking in your stomach, wearing shirts or cover-ups, posing in certain ways to make yourself look slimmer, or simply not going out at all?

When is Eating “Cauliflower Everything” a Problem?

Cauliflower, a vegetable I don’t remember eating until I was in my 20’s, can now be used as a substitute for just about anything. It can be used as pizza crust, gnocchi, rice, bread, mashed potato substitute, steak, and so much more. Cauliflower is popular as a substitute because it’s lower in carbohydrates than the original food items and contains additional vitamins, minerals, and phytochemicals.