Almost to the end of your January cleanse and already planning your binge for February 1st? Probably time to plan a different approach to healing your relationship with food.
I had so much fun filming this interview with Stephanie Van Schaick, LMHC where we talk about my journey towards becoming a HAES dietitian, seeing a dietitian in eating disorder recovery, what is normal eating, and so much more!
With the mindset that you’re addicted to sugar, you’ll likely repeat the cycle of restrict, binge, repent, and repeat over and over.
If this is the only life I have to live and this is the only body I’ll ever have, I don’t want to spend another second at war with my body.
Happy 2020! We made it! That’s certainly something to celebrate.
Friendly reminder that today does not need to be the start of your new diet or “lifestyle”.
In case you’re still judging your worthiness by how much you eat or don’t eat, here’s your friendly reminder that you are worthy just because you are alive and eating food does not make you “bad” and restricting does not make you “good” and you never have to earn your food.