Eating Clean Isn’t Going to Solve Any of Your Problems if You’re Already Planning a Binge

Almost to the end of your January cleanse and already planning your binge for February 1st? Probably time to plan a different approach to healing your relationship with food.

Interview With an Eating Disorder Nutritionist Video Series

I had so much fun filming this interview with Stephanie Van Schaick, LMHC where we talk about my journey towards becoming a HAES dietitian, seeing a dietitian in eating disorder recovery, what is normal eating, and so much more!

I do Not Want to Spend my One Life at War With my Body

If this is the only life I have to live and this is the only body I’ll ever have, I don’t want to spend another second at war with my body.

Happy New Year! Today Does Not Need to be The Start of Your New Diet

Happy 2020! We made it! That’s certainly something to celebrate.

Friendly reminder that today does not need to be the start of your new diet or “lifestyle”.

Your Worthiness is in no Way Measured by How Many Holiday Cookies you Eat or Don’t Eat

In case you’re still judging your worthiness by how much you eat or don’t eat, here’s your friendly reminder that you are worthy just because you are alive and eating food does not make you “bad” and restricting does not make you “good” and you never have to earn your food.