Yes, the foods you eat and how you move your body absolutely can impact your mental health. This is why eating regular meals, including a variety of foods and food groups, staying hydrated, and finding time for joyful movement are all important. However, mental illness cannot be cured […]
Christina Frangione, MS, RD, CDN
Christina Frangione, MS, RD, CDN is a Registered Dietitian Nutritionist in Huntington, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
Every. Body. Every shape, every size. Bodies with scars, stretch marks, cellulite, acne, rashes, ostomies, feeding tubes, insulin pumps, tattoos, or piercings. All bodies deserve to be comfortable and now that it’s summer in the northern hemisphere, that means wearing shorts, tank tops, bathing suits, dresses, t-shirts, and […]
Cauliflower, a vegetable I don’t remember eating until I was in my 20’s, can now be used as a substitute for just about anything. It can be used as pizza crust, gnocchi, rice, bread, mashed potato substitute, steak, and so much more. Cauliflower is popular as a substitute because it’s lower in carbohydrates than the original food items and contains additional vitamins, minerals, and phytochemicals.
You are not a burden for reaching out for support when you need it. You are not weak for having needs you cannot meet yourself.
You are human and humans require connection.
If you’re struggling, reach out to friends, family, therapists, dietitians, clergy, strangers on the internet, or helplines. You don’t have to be in a crisis to get the help you deserve.
Sunday reminder that you still need to eat even if you barely moved today. Your body requires energy (calories) to carry out the basic functions of life including breathing, pumping blood, digestion, regulating body temperature, and all the other things you don’t control.
In recovery from an eating disorder or disordered eating, it’s important to incorporate the non-diet versions of certain foods like sodas, ice cream, bread, etc into your diet (as appropriate for your specific medical conditions). However, once you move towards intuitive eating, your relationship with food shifts. […]