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Christina Frangione, MS, RD, CDN

Christina Frangione, MS, RD, CDN is a Registered Dietitian Nutritionist in Huntington, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

When is Eating “Cauliflower Everything” a Problem?

Cauliflower, a vegetable I don’t remember eating until I was in my 20’s, can now be used as a substitute for just about anything. It can be used as pizza crust, gnocchi, rice, bread, mashed potato substitute, steak, and so much more. Cauliflower is popular as a substitute because it’s lower in carbohydrates than the original food items and contains additional vitamins, minerals, and phytochemicals.

Just Because You Can Do it Alone, Doesn’t Mean You Have to

You are not a burden for reaching out for support when you need it. You are not weak for having needs you cannot meet yourself.
You are human and humans require connection.
If you’re struggling, reach out to friends, family, therapists, dietitians, clergy, strangers on the internet, or helplines. You don’t have to be in a crisis to get the help you deserve.