ave you ever put off social events, dating or job opportunities until after you lost the weight you felt you needed to lose? Do you have a number in mind that once you get there your life can truly begin?
Stop waiting! Your life can begin at any moment!
You do not need to earn the right to eat food. You still deserve to eat today and you don’t have to earn the foods you enjoy and that make you feel good. You still deserve to eat today no matter what!
No one has found the miracle diet to treat and prevent all disease and you most likely won’t find out about it this way. If you have questions about a particular diet you hear about, take those questions to a registered dietitian nutritionist. We have more science based answers than your average person and can steer you in the right direction.
Wherever you are on your self acceptance/love/respect journey, you can still start by taking care of yourself today.
There is nothing wrong with emotional eating! Our society that fears weight gain says it’s bad because emotional eating can lead to weight gain if done too often. But eating emotionally is actually a pretty useful coping strategy for many people. I was, exactly as this post states, […]
The non-diet, Health at Every Size message may say that you don’t need to change your body to be happy or healthy, but wanting to change your body isn’t wrong. It isn’t bad. It doesn’t mean you’re vain or have the wrong priorities. It’s completely normal at times to want to change your body. You may want to lose weight, have a smaller nose, bigger butt or breasts, bigger biceps, more chiseled abs, tanner skin, lighter hair, etc. etc.