Halloween can be scary for some people (witches, ghosts, and vampires aside). So many of my clients struggle with bingeing on candy this time of the year. Can you relate?
Okay, but over what weight?
I am so excited to announce that I now offer morning, daytime, evening, and select Saturday hours in my new office for nutrition counseling. I have moved to a space in Centerport, New York (just 10 minutes East of the old office in Huntington Village). I also continue to provide virtual coaching sessions for your convenience, when appropriate.
Weight stigma, which is discrimination or stereotyping based on a person’s weight hurts everyone, not just people in larger bodies.
Friendly reminder that you can actually live the rest of your life without knowing what you weigh (and I promise you’ll be so much happier).
You can keep snacks in the house.
In fact, if you want to eliminate binging, you SHOULD keep snacks in the house. You should keep all your favorite snacks in the house.