After a binge I’m sure the last thing in the world you’re going to believe is that life will actually go on. Even if you do nothing to “correct” for the food you just consumed, the world will actually continue to turn.
In recovery from any kind of illness, of course it’s natural to fear relapse. However, with mental illnesses, relapse doesn’t just happen. If you’ve been doing the work to maintain your recovery, you’re not just going to relapse overnight. Sure, you might have lapses, slips, episodes, behaviors, etc. […]
Sometimes we push ourselves to keep at certain things just because we don’t want to be seen as “quitters”. But guess what, that’s not a good enough reason to stick with something that makes us unhappy or is physically or psychologically damaging. Become a quitter today! Think of […]
A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap
This quote still pops up on my phone every 2 hours. It started years ago as a subtle reminder to drink water, but it’s now become a simple reminder that nothing will change unless I actually do something to cause the change. Because things don’t just change. We […]
You can’t put your lowest weight on your resume (CV). It’s kind of silly, but it’s so true! Your lowest adult weight is not an achievement and frankly no one other than you cares about it. That number speaks nothing to your knowledge, skills, or abilities. It says […]