Didn’t exercise this morning or last night or in the past 5 years? No problem! You still need to eat. You still deserve to eat.
Things that do not measure your worth: – Your BMI – Your blood pressure – Your A1c – Your GFR – Your cholesterol – Your bone density – etc. Nothing about your health measures your worth! You are worthy just because you are alive.
I’m a dietitian but I don’t remember the formula to calculate body mass index (BMI) because frankly it’s not that important (I also have a computer which does it for me). But don’t I need to know my BMI to know if I’m underweight, normal weight, overweight, or […]
Is your fitness equipment collecting dust or doubling as an extra place to hang your clothes? It’s probably not the right fitness equipment for you, so why not get rid of it this year and have some extra money (by selling it) to do a physical activity you actually enjoy?
No matter what you ate this weekend or how much you moved your body, you do not need to spend today dieting harder or exercising longer to “make up” for this weekend. Monday does not need to be the day of punishment.
A reminder that it is perfectly normal to overeat at the holidays or eat more than you usually would if it was any other day. It’s okay to leave a holiday meal or party feeling stuffed. You do not need to compensate for the fullness and in a few hours you will need to eat again.